Fitness week recap – 9/23/2019

Week Starting 9/23/2019
Running:
 11.4 miles
Biking:
 74.1 miles
Steps: 73,442
 (34.5 miles –  23.1 walking)

Impression: I wasn’t kidding when I said that this blog would get some neglect in September, including my fitness recaps. I’ll post a longer review of my adventures in the coming weeks, but since I was back home starting on the 23rd, I could actually track my fitness correctly again.

This week was minimal running, recovering from 75 miles of running/hiking in the mountains. However, it was also the weekend of my annual 50 mile bike ride. So my biking totals are really high this week, while my running took a back seat. Things are moving back to normal around here so the next few weeks should be pretty on-target.

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