Shoe Review: Saucony Peregrine 7 ICE

This past winter I was looking for a new trail shoe for my runs on the local trails, as well as something that I could use on the roads around my house when they’re in sorry shape from a big winter snow or ice storm. I came across the Saucony Peregrine 7 ICE shoes when searching online, and since they were on sale, I decided to pick them up and give them a try over the colder months. Although this review is focusing on the version 7 of the shoes, there doesn’t appear to be many changes in the new Peregrine 8 ICE, so I would expect that everything I’ll say here applies, minus the rock plate that left the Peregrine for the v8 edition.

One of the things that appealed to me about the idea of the ICE shoes was the Vibram Arctic Grip outsole, which claims to be able to grip ice much better than a regular outsole. I got a chance to run on ice a little this winter, and found that the shoe performed OK, but it didn’t quite live up to my expectations when it came to gripping ice. Maybe that’s because I never noticed the times when it added grip, but overall I still felt like I had to be somewhat careful, or switch over to using my screw shoes, for really icy conditions.

However, I did find one scenario where these shoes completely blew away my expectations… wet and slippery boardwalks. As spring dawned on the area, I found myself at a local trail that has many boardwalks along it. These were all soaking wet which usually means that they’re phenomenally slippery. However, the Peregrine 7 ICE shoes acted like sandpaper and gripped the wood amazingly. I still took my time and was careful on the boardwalks, but at no point did I ever feel even a bit of slippage. It was really amazing, although an unintended benefit of the shoe.

From a fit and comfort perspective, these shoes are what you’d expect from the Peregrine line. They’re soft and light, and feel nice and responsive. The standard lugs are well sized for light trails, and the shoes react well when climbing and turning around rocks and roots. With a 4mm drop, the shoes feel low, but still not zero-drop territory. I never had any ankle or Achilles trouble, despite being more of an 8mm guy.

I’m on the fence as to if I would buy these again. They got a lot of use this winter, and I loved wearing them, but I’m not sure the ICE technology was worth the extra premium (had I not gotten them on sale). If you can find these on clearance, you can’t go wrong, as they’re a solid trail shoe. You might get some benefit from the ICE protection, but even if you don’t, they still will give you many miles of durable use.

A weekend in Chicago

This past weekend I got to take a trip with my youngest son to the Windy City. This was the first time he and I have done a vacation together, and with kids getting older, who knows how may more trips will be in our future. When I asked him where he wanted to go for Spring Break he chose Chicago, and so I booked a trip for the weekend.

We headed out early Friday, with our primary goal being to get to the first stop of the trip, Galloping Ghost arcade. This is a video game arcade that he heard about online, that is filled with hundreds of retro video game cabinets. The drive down was uneventful, and we arrived around 2pm. Just as promised, the arcade delivered with huge doses of nostalgia. On the drive down I was telling my son about a particular game that I remember playing in the 80’s. All I could remember about the name was that it had ‘xeno’ in it somewhere. It was a side scrolling alien shooting game, and was unique because three people could play simultaneously on three slices of the screen. I remembered playing the game a bunch as a kid, but never saw it, or heard about it, after that.

img_4204We walked into Galloping Ghost and bought our all-day pass (games are free to play after you pay the entry fee). Within walking 10 feet, my son says, “Is that the game you were talking about?” Sure enough, there is was: Xenophobe. We walked over and played a few rounds, and sure enough, it was just like I remember it. The rest of the visit passed in a haze of pixelated nostalgia. This arcade was huge, and in the few hours that we spent there we only scratched the surface of everything we could play. Soon enough though it was time to go get dinner and get checked in to our hotel.

We hit a ramen place in LaGrange and then drove into the heart of the city to stay at the Congress Hotel, right by Grant Park. The hotel was old and historic, and had an amazing view of the park and the lake. We kicked around the hotel for the night and relaxed after a long day of travel. The next morning I got up early to get in a short run, witnessing an amazing sunrise over the lake. After 5 miles I headed back up to the hotel room to get cleaned up and figure out the plan for the day.

img_4208We decided to walk over to Millennium Park for a bit and then head to the Field Museum. There’s lots of museums on the shore, but it costs a lot of money to do them all, so we picked one. The field museum ended up being a ton of fun, and my boy actually really enjoyed himself, seeing all the cool exhibits. We capped off the morning with late lunch at Lou Malnati’s to introduce him to Chicago style deep dish pizza. I hit a taproom for a quick drink and then we headed back to the hotel to chill for a bit.

IMG_4235.jpgLater that evening I would be participating in the Ten Junk Miles podcast, but we still had some time to kill. So after a bit of Pokemon Go playing during the Community Day event, we hit up a candy store, and then picked out a souvenir to bring home from a local tourist shop. I then headed out with my friends to do dinner and the podcast, and it turned into a really late night, not crawling into bed until after 11. Originally, I had planned a long Sunday run with Scott Kummer, but I spent the night fitfully sleeping with a stomach full of too much greasy pizza and beer. After waking up yet again at 4am I decided to bail on the run and just relax for the morning.

DSC09199.jpgOur plan for Sunday was to hit the Museum of Science and Industry before heading out of town. This is a great museum, and has one of my favorite train displays of anywhere I’ve been. We spent a couple hours there, taking in the sights, and then grabbed some lunch for the start of our journey back. We had decided to break the trip home up a bit, by first stopping in Madison, WI to hit up another game arcade. Geeks Mania was nowhere near the size of Galloping Ghost, but it had a few things that Galloping Ghost didn’t have. It also had some pinball machines, so I got to play a bit of that instead of just video games. Overall, the video game nostalgia was pretty awesome this weekend, and I can see a few more trips like this in my future.

DSC09205.jpgAfter this we headed up to Eau Claire for one more night in a hotel. We decided to stop early since we weren’t in a rush, and it meant that we didn’t need to do the final couple of hours in the dark. Since we were on vacation I wanted it to feel like it, and so one more night in a hotel bed seemed just fine. We took it easy and I got to watch some Food Network, before hitting the sack. The final push home was nice and easy, and now we have all day to clean up and get ready for the rest of the week.

DSC09185.jpgThis trip ended up being an amazing experience, as it allowed my son and I to connect and hang out with each other on an adult level. It was the first vacation we had done like this, and it ended up being really fun for both of us. Since my son is still figuring out what it is he likes/doesn’t like in a vacation, this was a great way for me to help him discover that. We kept our schedule pretty open and only had a few things penciled in throughout the entire weekend. It allowed us to shift plans and change direction quickly, which helped make the entire trip a lot more fun.

As a parent it’s fun to spend time with your adult-ish kids, and get to know the people they’re becoming. I’m hoping for other opportunities like this in the future, but despite that, this weekend is a fond memory that I’ll cherish for a long time.

Race Report: Sandlot Minor League Half Marathon

A year ago a bunch of my friends decided to do something crazy… run a marathon around a baseball diamond. This breaks down to 384 times around the bases, which is the number of home runs that baseball player Harold Baines hit during his career. The entire event was just for fun, and because of an injury a couple days before, I decided to just go and hang out with folks.

Fast forward to 2019, and this is now a full fledged event. My friends put together a race directing team and turned their little idea into a big happening. This year 35 people signed up to run 26.2 miles in a small circle. Thankfully, they offered some smaller options for folks like myself who just weren’t ready to commit to that level of crazy, and so I signed up for the half marathon, only 192 times around the diamond. As an added bonus, I would get to do this on my birthday!

lrg_dsc09178Even though my race didn’t start until 12:15, I showed up nice and early to hear my wife sing the national anthem and watch the craziness happening on the other other two fields. The entire event was an awesome, baseball themed party, complete with a 7th inning stretch where everyone had to stop for hot dogs. They gave out baseballs as the medal, and everyone got a commemorative baseball card for participating. The event garnered a bunch of attention that even a local news show came out to put together a feature on it.

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PC: Fresh Tracks Media

I hung out with friends and tried to relax, but eventually 12:15 hit and it was time to start my journey. I started out with the pack, probably going just a little too fast, before easing into a nice steady pace. Rounding the bases didn’t seem too bad at first. I was able to chat with people and distract myself pretty regularly throughout the race. However, the real story of the day was the condition of the field. Our massive snowfalls had yet to melt, and so the path that had been cleared on the baselines was covered with water that had no where to go. Within 10 laps my feet were soaking wet.

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PC: Fresh Tracks Media

Some of us tried to find ways around the puddles, and the grounds crew attempted to fix some problem areas, but when all was said and done… it was just going to be sloppy and wet. I moved as best as I could in the conditions, but towards the end I could tell that my legs were feeling very done with this constant turning to the left. Around the 10 mile mark I decided to walk a few laps and drink a beer while I did. This was one of my highlights as I got to enjoy some moving time, and a tasty beverage, in my own personal 7th inning stretch.

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PC: Fresh Tracks Media

I lost track of my laps pretty quickly, and my GPS watch was destined to be dramatically off. These watches just aren’t meant to record data that precisely when your track is in the same place over and over again. Additionally, we were cutting the inside of the baseline pretty tight, to avoid puddles, and over 192 times around, this will heavily skew where the GPS thinks you are. Needless to say, I had no idea how close I was to finishing, until my friend Troy, who was helping keep track of laps, informed me that I had 20 laps to go.

Screen Shot 2019-03-20 at 3.58.32 PMI started counting them down, and when I hit 10 I breathed a sigh of release. After 192 laps I crossed the lap counter and was told I was done. My watch only registered 12 miles, but I didn’t care. I hobbled over to the main aid station and grabbed another beer to chug in celebration. My wife arrived and kindly brought me some dry shoes to put on. Shortly after, the entire event wrapped up and we all headed home.

In the following days I have discovered that I did injure my gastroc muscle in my right calf. There’s a tremendously tender spot, and running and walking has been a challenge. I’m spending a lot of time stretching and rolling it out, and it’s getting better, but it certainly shows the dangers of doing a crazy event like this.

Despite the lingering issues, I am happy I gave this an attempt this year. I had a great time with all my friends, and I know it’s an experience that I’ll never forget. However, next year, I think I’ll just volunteer!

 

Starting the running year off well

One of the big successes I had last year was in my running. I managed to shatter my mileage from previous years and topped out at 1600 miles. One of the weakest areas of my 2018 though was my early training. It took me quite a while, last winter, to get back up to speed, and I hoped that this year I’d be able to reverse that trend.

However, what I’ve discovered is that isn’t really realistic for me. Coming off a big December means I need a bit of a rest before jumping right back in. I realize a lot of people might be able to go strong 12 months out of the year, but I’ve found that it just doesn’t work for me. Between the cold, the dark, and the general feeling of needing a break, the year usually starts off pretty weak for me.

I’ve also discovered, now that I’m heavily involved in the winter ultra scene, I just don’t have as much time as I thought I did in January. Tuscobia is at the end of December, the St Croix 40 is the second week of January, and then Arrowhead 135 finishes out the month. Toss in a potential trip to Vegas, and I feel like I need to change jobs to something where I can just take the entire month off.

It’s not all bad news though. I went back and looked at where I’m at this year, compared to last year. As of today I’m only about 13 miles shy of my 2018 running totals on this date. What that tells me is that I’m on the same trajectory that I was last year. With how good last year turned out, I have absolutely nothing to complain about. From a long term maintenance outlook, 1200-1600 miles per year is just fine with me. Maybe some years it’ll go higher, but I really don’t need to keep pushing for a new goal every. single. year.

There’s a phenomena that hits most trail runners. We accomplish something, and then we need to move on to the next big thing, and then the next EVEN BIGGER thing, and so on. Eventually, you reach a point where you come to realize that every year doesn’t have to be bigger than the last. You can run for the joy of running and go with whatever sounds interesting. Maybe there’s a year where you just do some shorter races, or perhaps it’s a big multi-ultra year. What matters is realizing that whatever you do, it should be done with joy.

I’m on the right track this year. I’m running happy and ready for whatever adventures await. Go out and experience life, and run with joy.

A little dome running analysis

Sometimes in the winter months my wife and I decide to retreat to the comfort of running inside a fieldhouse dome. We love running outside in the winter, and the cold doesn’t bother us, but sometimes the conditions are just too severe. Often we’ll do a nice long run outside on Saturday, and then head over to a dome for a nice recovery run on Sunday. Or other times, if the trails and roads are too icy we’ll opt for as many loops as we can do inside a dome.

Thankfully, most GPS watches function inside domes, so you don’t need to resort to counting laps. However, not all domes are created equal. In the past couple months we’ve visited two different domes and have had a chance to see what they look like from a GPS tracking perspective.

First up is our favorite dome, the Plymouth Fieldhouse. This dome is just over 5 laps to a mile, and it’s a nice comfortable temperature almost all winter long. If you look at the GPS track, it’s actually pretty darn good. Almost all of the GPS lines stay within the borders of the building.

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However, sometimes their hours are more limited than we would like to deal with. There’s another dome down in Edina called Braemar Field. It’s just over 4 laps to the mile, and often has a wider range of open times.

However, there’s one slight issue with it’s GPS tracking.

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As you can see, it’s tracking is quite a bit off, but especially on two corners (NW and SE). What’s interesting is that on those two corners of the dome are their surveillance cameras. When you run past those corners you can see two little domed cameras hanging from posts. I’m not sure if they’re wireless or not, but I’m betting there’s something in there that’s throwing off the signals from the satellites.

Its not like the rest of the track is perfect, but it’s wild to see the deviation on those two corners on almost every lap. Overall though, it’s awesome to have these great resources available. Being able to toss aside the wool socks and jackets, and just run in a thin shirt, once in a while, is a ton of fun and a great change from the day-to-day of cold. I certainly wouldn’t want to do a marathon in here, but for a simple training run, it’s awesome.