A decade of running

January of 2010 was the start. It’s hard to believe that it was so long ago, but the end of 2019 also marks the end of my first 10 years of running. I could never have imagined when I started this journey how consuming it would become, and how much of my identity would be shaped by it.

When I first started running it was mostly to get in shape and lose some weight. In 2010 I was really struggling with my health and well being. All my friends saw it, and when my friend Michael finally pushed me over the edge to do something about it I wasn’t sure if I could actually stick to it. I picked up the Couch-2-5K program and hit the treadmill for my very first workout. It’s a simple alternating run/walk system that slowly, over weeks, built up running stamina until you could run 3 miles straight.

I’m not going to lie. That first week was brutal. So much so that I repeated week 1 a second time before moving on. It didn’t help that I still had a lot of weight to lose, as carrying around more than you need is never a good idea. I believe it was somewhere in week 6 or 7 when everything changed.

By this point I had moved to doing my runs mostly outdoors, with more spring like temperatures. I headed out on a run which was supposed to include my longest segments of uninterrupted running I had done yet. I did the warm up intervals and then looked at my watch before starting the continuous running segment. At the time I was still using headphones when I ran and there was music going on in the background. I remember zoning out while listening to a couple songs and before I realized it I had gone way beyond what I was targeting. I got done with the whole workout and was in shock. I had just run longer than I ever had before. That was the moment that sealed the deal. I was a runner. I could do this.

29048_427624055361_4550976_n.jpgAfter that point, working up to a 5K distance wasn’t hard. I did my first 5K in May of 2010, and my first half marathon that fall. Running simply became a part of my life. Throughout those early years I did a lot of races in the half marathon range, and attempted one full marathon (that I hated). I got into a groove of doing a few repeat races each year, and was building up my collection of race medals and t-shirts. But running did more for me than just stuff my closets, it also gave me a connection to others via which my life was forever changed.

In 2012 I was still playing the online dating game, and when my (future) wife Lisa and I connected, one of the key things we bonded over was running. We had both come to running later in life and had transformed our lives in a positive way through running, weight loss, and fitness. Even though we ran different paces, we still enjoyed sharing our love of being runners and supporting each other.

A couple of years later we were both still running on roads, but we had started to become aware of trail running. My friend John had started dipping his toes into the trail and ultra world, and Lisa had been following the sport for a while. In the end of 2014 she encouraged me to join her for a small trail run at a farm an hour away. Trail running has an ethos of beer and beards, and so I immediately fit right in.

IMG_3157.JPGOnce I had completed that race I joined up with a local trail running group at Elm Creek, and January 31st, 2015 started the next big change in my running life. I immediately fell into the sport and signed up for trail races beginning in April. However, I was also learning the ethos of the sport, and how you give back to the community, not just take. My first Zumbro experience involved volunteering the first day at the aid station in the woods before running the 17 mile the next day.

31880916_1004097819714989_4681658212569579520_n.jpgFrom there, things just progressed bigger and bigger. Since then I’ve run a multiple 50K’s, a 50 miler, a 100K, and a 100 mile trail race. It took me 5 years to work up to 100 miles on trails, but because of that it went amazingly. I’ve also become a part of the community, joining the board of directors for the Upper Midwest Trail Runners association, for which I’m just starting my final 3 year term of service.

My wife and I have also started a small company to put on events, and in a week we’ll have hosted our second edition of the St Croix 40 Winter Ultra. We’re also excited about putting on even more events in the coming years, and spend a lot of time thinking and planning about what we could do next.

IMG_3228.jpgApart from events our running has also given us an opportunity to explore places all over the country. Every time we vacation, running is a part of it. I’ve run along the ocean in Seattle, through the desert in Vegas, and countless trails throughout the Midwest. I’ve had some incredible experiences getting lost in the middle of nowhere.

As I look forward to the next decade of running, I’m asking myself what’s next? I’ve picked up biking as a complementary sport, and I’m finding that trail running has been a great gateway to creating adventures outside. I’m not planning on giving up running, but I think I’ll be seeking a bit more balance in my fitness. I’m also considering adding in some run-commuting, as I’m keenly interested using many different modes to reduce my carbon footprint.

I’ll be starting out my first year of my new decade of running with a bit lighter race schedule. I’m signed up for a lottery for a short 12.5K race (because I want to see the area), and will also be doing a trail marathon, along with my traditional Surf the Murph loop. I’ll plan one other big race for the year, but then try and focus on expanding my versatility. I’ve decided that I don’t want to give up on sled pulling in winter ultras quite yet.

IMG_0495.JPGAs I look back, it’s crazy to think that it’s only been 10 years since I started this because it feels like this has been my life since I can remember. I’m hugely grateful to the folks who gave me encouragement when I first started out, and along the journey. Never doubt the power of influence, but more importantly, never doubt yourself and your capabilities. I was the poster child for “someone who doesn’t run”. Yet here I am.

Here’s a snapshot of the last 10 years:

Recorded activity count: 1,571
Total dist: 8,903 mi
Total elev: 317,396 ft
Total time: 1812:27:06
Total calories burned: 1,297,274

I couldn’t be more happy with where I’ve been, where I’m at, or where I’m going.

It’s just one foot in front of the other.

Fitness week recap – 12/2/2019

Week Starting 12/2/2019
Running:
 14.3 miles
Biking:
 33.4 miles
Steps: 68.787
 (34.33 miles –  20.03 walking)

Impression: Two weeks ago was vacation week for me and my running and biking was pretty much non-existent. This last week though I got back on the horse a bit and got in a solid week of runs. None of them were double digit, but I’m OK with that. I’ve been dealing with a knee niggle, so I’m trying to not push things too much.

I did manage my longest fat bike ride ever though on Global Fat Bike day, totaling out at over 18 miles. That long on the fat bike has shown me though that I need to make a few adjustments. Some things aren’t as comfortable as I would like them to be.

Next week I need to get into serious sled pulling. Tuscobia is coming up soon and I’m still trying to ride my fitness level from earlier this year. We’ll see how this goes…

 

Fitness week recap – 11/18/2019

Week Starting 11/18/2019
Running:
12.5 miles
Biking:
 14.8 miles
Steps: 83,999
 (41.5 miles –  29.00 walking)

Impression: Pretty simple week this past week. Rode my bike to the train 4 out of 5 days, and got a few runs in. Still working back in to things, however dealing with some niggling issues. I’ve got arthritis in my right big toe that’s causing me pain after I run, as well as a ganglion cyst in my left foot. It’s inflamed a bit, which is putting pressure on my left ankle. Needless to say I’m cutting back a bit and giving my body a break, but without completely stopping activity. My doctor was adamant that I should do what I can to keep being active, as that’s one of the best way to help anything arthritic.

My long run was almost 7 miles, and I combined it with some errands. It made it a bit slower of a run, but I had fun using my two feet to get me around where I needed to go.

Fitness week recap – 11/11/2019

Week Starting 11/11/2019
Running:
9 miles
Biking:
 38.1 miles
Steps: 71,932
 (35.14 miles –  26.14 walking)

Impression: Didn’t get out an run much this week. Still dealing with some troublesome muscles and joints. Working on stretching and rolling things out, but it’s recovering slowly. It’s not that I can’t run, I got in a couple solid runs this week, but that it doesn’t feel like I want it to. It’ll come with time. I’m not too worried about it. I do have one pain in my foot though that I might get some imaging done on just to be sure.

On the biking front though this was a nice week. I got in a couple solid rides, including a 15 mile day on Saturday hitting Silverwood Park for Pokemon Go Community Day, and then over to the new Forgotten Star brewery in Fridley. Was a beautiful day out… as long as you were traveling north. There was a really cold wind coming from the south that slowed you down a LOT. Thankfully my Vaya was back from the shop and I got to ride it again before the snow gets too crazy. I might get a few more rides in with it this year, but eventually I’ll hang it up so that it doesn’t get all gross through the winter months.

Fitness week recap – 11/4/2019

Week Starting 11/4/2019
Running:
13.7 miles
Biking:
 13.4 miles
Steps:
87,609 (42.91 miles –  29.21 walking)

Impression: Low mileage week. Was at a conference for a couple days which disrupted my routine, so I wasn’t even biking as much. Plus, my beer and bikes group did a volunteer event that we drove too, so I didn’t have that ride either. Hopefully, next week will be more of a return to normal.