Fitness week recap – 7/1/2019

I’ve decided that I want to try something new in the blog for a few weeks. I’m going to try to do a weekly fitness recap each Sunday night of what I’ve done during the prior week. I’m looking for this to be a way to capture, not just the numbers and stats of my activities, but how it felt.

Week Starting 7/1/2019
13.3 miles
25.7 miles
Steps: 78,672
 (38.53 miles –  25.23 walking)

Impression: As I hoped, this week ended up being a nice down week for me. I didn’t run or bike until Thursday, and then just minimal miles. I felt like my body needed a solid rest, and that’s what it got. My runs were short, and my Sunday was more of a hike than a run as Lisa and I explored the river road. Likewise, my bike rides were nice and short as well, with just a couple jaunts for breakfast.

I did end up with a full day on Saturday working the Afton Trail Race, but I was mostly standing in one spot, so it was more just time on feet, than any type of training. I’m looking forward to trying to get back to it next week. I’m less than a month away from the 100K, and I’m feeling pretty darn ready.


Beer, running, and geeky things.

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