Fitness week recap – 10/21/2019

Week Starting 10/21/2019
Running: 
6.0 miles
Biking:
 36.8 miles
Steps: 57,383
 (28.81 miles –  22.81 walking)

Impression: RECOVERY WEEK! Yep, not much to report on the running front. I managed a couple of 3 mile runs, and am pleased to say the legs are feeling pretty decent. Couple areas where things are tighter than I’d like them to be, but overall, pretty much back to normal. Running felt mostly OK too. My first run back I was able to knock out 3 miles in my standard pace.

I did up my biking mileage this week with a couple days with 12-14 miles of riding in them. The summer riding season is winding down so soon (once the snow flies) it will be fat bike, all the time. I got the fat bike all tuned up, and a few things repaired, and took it out for a spin tonight. Worked great and can’t wait to get some snow to plow it through.

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