Seems like just about every year, my January running gets derailed. Sometimes this extends in to February as well. This year, just like clockwork, I got sick and I’ve only run a handful of miles all month. This year we also had the added complication of race directing the St Croix 40 race. All this adds up to yet another slow start to the year of running.

I shouldn’t let it get me down because I know it will get better. Yet, sometimes it can get very discouraging when you come off of such a strong year, and find yourself needing to find your legs again. The cure to this feeling is remembering that no matter how bad a couple weeks may go, it will get better. It always does.

My goals this year are pretty light. I’ve got a couple of races on the calendar, but nothing that I need to worry about too soon. My plan for the rest of January is to just focus on the joy of running and enjoy my time outside. Now if we could just get a bit more snow to enjoy…