It’s been quite a few months now doing the whole plant-free diet. My weight has stabilized around 152 lbs. which puts me well within the recommended BMI limits. My body is getting used to it’s new normal, and I’ve had to deal with purchasing some different clothes. I was already wearing a belt on all […]
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As I mentioned a couple of months ago, I’ve embarked on a new dietary path to improve my health markers. This week was one of the big tests, as I got my cholesterol levels tested again. I can honestly say that I was as anxious for this test as I was for any test I’ve […]
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Most people who have known me for a while know that I’ve gone through a lot of ups and downs when it comes to general health (not any specific ailment). After my divorce I put on a lot of weight (I wasn’t terribly healthy before either), and found myself in a place I didn’t want […]
Read moreI’ve had a weight loss journey before when in 2010 I lost ~40 lbs. One of the things that I discovered back then, and it’s still true today, is that portion sizes are very out of whack for my body size. Once I started eating less I found myself getting to the point where I […]
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