As I’ve done more exploration into the plant-based eating lifestyle, I’ve encountered a lot of people who talk about the healthier benefits of air fries over traditional deep frying. I’ve talked to friends who’ve picked one up, and so tonight I finally decided to take the plunge myself. I went with the Instant Pot Vortex […]
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It’s been quite a few months now doing the whole plant-free diet. My weight has stabilized around 152 lbs. which puts me well within the recommended BMI limits. My body is getting used to it’s new normal, and I’ve had to deal with purchasing some different clothes. I was already wearing a belt on all […]
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Most people who have known me for a while know that I’ve gone through a lot of ups and downs when it comes to general health (not any specific ailment). After my divorce I put on a lot of weight (I wasn’t terribly healthy before either), and found myself in a place I didn’t want […]
Read moreSomething that I’ve known for a long time is that in general, American’s eat more meat than they need to, and not enough veggies. For the past few months I’ve been trying to drop a few pounds and it just won’t budge. At the same time I’ve come across a few different books and videos […]
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Second Runnings 