The wife and I had a chance to do some biking this afternoon, and so we headed to the Gateway Trail in the east metro. I haven’t ridden that trail in ages, so I was anxious to see how it had changed since the reconstruction of Highway 36 through North St. Paul. We picked up […]
Read moreMy Saturday started early with a 5:30am meet-up at the trail head with a couple of running friends. We headed onto the horse trails in the darkness for the first of a few loops around the park. I managed 17 miles which was right in the range for what my training plan called for. I […]
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Second Runnings 