Another slow running start to January

Seems like just about every year, my January running gets derailed. Sometimes this extends in to February as well. This year, just like clockwork, I got sick and I’ve only run a handful of miles all month. This year we also had the added complication of race directing the St Croix 40 race. All this adds up to yet another slow start to the year of running.

I shouldn’t let it get me down because I know it will get better. Yet, sometimes it can get very discouraging when you come off of such a strong year, and find yourself needing to find your legs again. The cure to this feeling is remembering that no matter how bad a couple weeks may go, it will get better. It always does.

My goals this year are pretty light. I’ve got a couple of races on the calendar, but nothing that I need to worry about too soon. My plan for the rest of January is to just focus on the joy of running and enjoy my time outside. Now if we could just get a bit more snow to enjoy…

2018 Biking Year In Review

Although not quite as big as my running year, 2018 saw me biking a lot more than I ever have in the past. I’ve really come to love the idea of two wheeled transport, and wish that my job was close enough for me to actually do it as a commuting option. I did commute a couple times this year, but not nearly as much as I would like to. My wife and I also didn’t get out quite as much as I had hoped together, but I did get her a new bike seat, so hopefully that will help encourage some additional adventures next year.

IMG_2248.JPGAt the beginning of the year I picked up some studded tires for my hybrid bike, and gave a little bit of winter riding a try. I only got out a couple of times, but it was a lot of fun, and showed me that you can actually do this year round. Once the snow cleared I was able to start getting out a bit more regularly.

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PC: Michael Tangen

One of the most consistent times that I ride is on Wednesday nights with our Beer & Bikes crew. My friend Michael started this years ago and it’s been a great way to keep consistently riding each week. Our little group grew a bit this year and we’ve added a few new regulars. It’s been fun getting to know more people through the biking community, as it’s still a group that I’m not quite as connected to.

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PC: Abe McEtheron

I also managed some nice weekend rides, including a trip down to Saint Paul to cheer on the Twin Cities Marathon. I had a ton of fun on this ride and might make it a tradition. I also did my third annual Fall Fifty+Five ride. This is a 50 mile bike ride that include stops at 5 different breweries. This year we had a ton of people join us, and from the sounds of it almost everyone had a great time.

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PC: Michael Tangen

One of the other joys of biking this year is learning more and more about how to maintain and fix bikes. I spent a lot of time learning about how to tune up my ride and even make some slightly more in-depth repairs, such as shifters and disc brakes. I then got to practice my skills with the wonderful organization Free Bikes 4 Kidz. They take donated bikes and fix them up to give away to kids who don’t have bikes. It’s a great thing to be a part of, and I’m super happy that our Beer & Bikes group did this activity again this year.

DSC08967Finally, this fall I took the plunge and purchased a fat bike. I’ve only managed a handful of rides so far this winter, but simply knowing that I have the option is awesome. Plus, I feel like I’m much more likely to connect with the adventure/off-road biking community than the typical road bikers. Similar to how I’m more of a trail runner than road runner. Maybe it has to do with the beer and beards?

Screen Shot 2019-01-01 at 12.09.07 PMAt the end of it all I had a new high mileage year of 735 miles, which is not too shabby for someone who also ran 1602 miles throughout the year. I’m hoping to break 1000 next year with my ability to get on wheels in the winter time now. The biggest challenge I’m currently facing is trying to sell my old bike rack so that I can buy one that will fit my fat tire bike. Hopefully, I’ll have that squared away soon.

Cheers to all my fellow beer loving bikers, and can’t wait to do more rides in 2019!

 

2018 Running Year In Review

2018 was the biggest, and most different running year I’ve had yet. As I entered the year, I had to make some changes to my mental state if I was going to have more success than I did in 2017. After coming off some incredibly big years in 2015 and 2016, I ended up spending a lot of 2017 trying to push a reset button. When I started out in January of 2018 I was still battling some injuries, some illness, and some questioning of what I wanted my year to look like in running.

IMG_2344Early on I decided that I wasn’t going to sign up for any races in 2018 until I was sure I was ready for them. In fact 2018 ended up being one of my lowest number of race years ever. I wanted to get back to the joy of running, and continually banging my head against the wall of races I wasn’t ready for wasn’t a good idea. All of that needed to change.

IMG_2456I started the year out slow and steady and built up some good long runs as the weeks progressed. By February things were starting to really click again, and I was feeling great with having zero pressure about an upcoming race day. In March I managed a couple really solid 20+ mile runs, one of them with my good friend Mike. It was after that run with Mike that I decided I was ready for another shot at an ultra. I went home and signed up for the Chippewa 50K which was a little over a month away.

31880916_1004097819714989_4681658212569579520_nRace day came and I was tremendously nervous. Once I got on course I started to calm down, but at the start I still had this nagging feeling that I wasn’t ready. In the end though I managed to get it done, and despite not setting any PRs, I came away from the race with a lot of knowledge about myself, and how to continue to move myself through the dark places we fall in to on ultras.

33781994_1983613511649334_4959292251567030272_oI decided to join my wife at the Treasured Haven Farms 12 hour run, and once again knocked out a 50K+ distance race. If it hadn’t been for the horrendous heat and humidity that day I probably would have hit 40 miles, but I decided to just take what I could with the conditions. Once again, I felt like I learned a lot about how you should never decide that how you feel at one point in a race is how you will feel throughout the entirety. I had a wonderful comeback at the end of that race that showed me things can change incredibly quickly.

The rest of the year only had 4 other races, a couple of which were just little fun 5Ks. The real story of the year though is how strong I was able to be throughout. I managed to set multiple PRs on the Afton 25K loop, and found myself in a position to simply “choose my own adventure” for most of my long runs. Sometimes this would result in 2-a-days, simply because I felt good and wanted to get out again. Other times I found myself discovering new places, and having little adventures that were simple but meaningful.

Screen Shot 2019-01-01 at 9.31.32 AMPerhaps the biggest story of 2018 for me is that I finished up the year with a new all time total of 1602 miles on the year. This is a HUGE milestone for me, as my previous high mileage year was 1160 miles. One of the biggest reasons I was able to do this was because I chose to run with my wife Lisa on many days. This accomplished two things. It got me out more often, since she was on a training plan, and I wanted to spend time with her. It also meant that I was running a lot slower in my training runs, and that allowed me to really pound out a lot more miles, a lot stronger than I had been able to in the past.

IMG_20180708_084140I’m incredibly proud of what I’ve been able to accomplish in 2018. I have signed up for a couple races in 2019 already, but I’m approaching everything much more cautiously, and looking to try and just maintain and build slowly. I don’t know if 2019 will be as big or bigger than 2018, but I’m not really all that concerned. My attitude towards running has completely changed, and I’m finding joy in the process again. It’s a great place to be, and I can’t wait to see what’s next!