2019 Running Year in Review

The year 2019 is my tenth year of running, and is seems appropriate that I celebrate that milestone with a bang. I’ll be writing a retrospective post on the past decade in a few days, but for the moment I want to spend a little time looking back at just this past year, and how I’ve grown and changed as a runner.

After a couple of down years, 2018 was a strong year for me. I found my groove and figured out how to get back to loving running. I continued that trend into 2019 and decided to tackle some challenges that I’ve been wanting to do for a long time. In fact, 2019 blew the doors off of anything I’ve done in previous years.

DSC02628I started out the year with something fun and stupid, the Sandlot Minor League Half-Marathon. That means 13.1 miles around a baseball diamond. It was crazy and my right hip hurt for 2 weeks after that. However, it was fun to get out and support some of my crazy friends.

In May things got more serious with The Willow 20 mile race. This was a newer race on the scene put on by veteran race director Chris Swenke. He does a great job with his races, and this one was no exception. It was a fun course, and I had a great time. It wasn’t the fastest 20 miles I’ve ever done, but I enjoyed myself which is what counts.

bt-trail-races-341From there it was time to really get down to business. That’s because I decided to sign up for my first ever 100K race, the Badger 100K. This is a race put on by the Ten Junk Miles crew who are friends of mine. I’ve wanted to do a rail trail for a while, and this looked like the perfect excuse. It also had a super generous cutoff (over 30 hours) which meant I could take as long as I needed. I didn’t need the full 30, and finished under 18, with a lot of learning in my head to take with me into the future.

I put that to the test when two weeks later I did the Marquette 50K. Since I was still recovering from Badger, I didn’t go into Marquette with any big time goals in mind. I had signed up for Marquette the past two years, but for one reason or another never made it out there. This time my friend Mike make sure I showed up. Expect for climbing Hogsback, this race was a ton of fun, and I encouraged my wife to sign up for the 2020 version. It’s just the kind of course that she’ll love. Plus, I get to tag along and spend some time visiting the town next year.

fabdd329-48b1-43f9-8e24-b59bafaac483All of this led to my biggest accomplishment of 2019 which was my first 100 mile race at the Savage 100. This course was the site of my first ultramarathon distance and so it was appropriate to mark this milestone here. The race went as perfectly as I could have hoped, and I was tremendously proud of how well I worked myself up to this. Now that I’ve broken the 100 mile barrier, I can see myself making a few more attempts at that in my lifetime.

Finally, I’m finishing out the year with the Tuscobia 80, my first winter ultramarathon. It’s ironic that the whole reason I started the St Croix 40 Winter Ultra was because there was no place for people to get experience with winter ultras without stepping up to the 80 mile distance. Yet, now here I am doing the 80 myself. Unfortunately, the race didn’t go as well as I hoped and I dropped at mile 35. My back wasn’t tolerating pulling the sled, so I have some things to work on in the future.

img_4937As with last year, a large part of my training was done running with my wife. That meant I was moving a little slower than normal for me, which really helped me with the long slow slogs of the 100K and 100 mile. It helped me build up endurance instead of just speed (which I’m pretty much given up on ever having in abundance again).

img_5369As an added bonus, we also got to spend time pacing friends on their races. We headed to Lake Tahoe to help Julie with the Tahoe 200 and then headed right to Colorado for Mike’s 100 mile race in the Sangre de Cristo mountains. All of this work built up the tools that I needed to make this an amazing year.

When all is said and done, this was a massive year for me. Even with my DNF at Tuscobia I managed 6 ultra distance events between racing and pacing. I’ve never attempted more than 2 in a year before. In hindsight, it was probably too many, and my goals for next year will be a bit more reasonable. I need to remember to balance out my desire to “do everything” with the realities of burn-out.

I’m not finishing the year with as much mileage as last year, but I’m OK with that. Combined with all the extra biking that I did, this was still my most active year ever. I’m learning to find that balance with biking, running, and hiking, that makes me a well rounded outdoors person, not just a runner. I’m loving looking for adventures, and I want to be ready for them, whatever mode of transport is required.

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