Fitness week recap – 11/18/2019

Week Starting 11/18/2019
Running:
12.5 miles
Biking:
 14.8 miles
Steps: 83,999
 (41.5 miles –  29.00 walking)

Impression: Pretty simple week this past week. Rode my bike to the train 4 out of 5 days, and got a few runs in. Still working back in to things, however dealing with some niggling issues. I’ve got arthritis in my right big toe that’s causing me pain after I run, as well as a ganglion cyst in my left foot. It’s inflamed a bit, which is putting pressure on my left ankle. Needless to say I’m cutting back a bit and giving my body a break, but without completely stopping activity. My doctor was adamant that I should do what I can to keep being active, as that’s one of the best way to help anything arthritic.

My long run was almost 7 miles, and I combined it with some errands. It made it a bit slower of a run, but I had fun using my two feet to get me around where I needed to go.

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