Fitness week recap – 10/28/2019

Week Starting 10/28/2019
Running:
25.2 miles
Biking:
 50.5 miles
Steps:
98,266 (48.82 miles –  23.62 walking)

Impression: Got back to normal this week with a decent amount of running and biking. Had a couple nice rides this week including my Beer & Bikes ride, as well as an impromptu ride to work on Thursday when I got to the train station 11 minutes early. I also brought my bike on the train with me on Monday to take it to my allergy shot in the afternoon. I feel like I’m getting this bike commuting down pretty well. However, I had to leave the bike at the shop on Thursday because of a freezing brake line. They’re fixing that, as well as a warranty issue with the rear axel. Just means I didn’t have my Vaya over the weekend.

On the running front I got out with my wife a few times, but then on Saturday I stuck with the fast people and did a 10 mile run at Elm Creek, faster then I normally ever run there. Our moving pace was ~10:30 which is fast for me on dirt trails. It felt good to open up a bit, and that was the longest run I had done since Savage 100. I got pretty wiped by the end, but our fastest miles were also mile 8 and 10, so I guess I had good reason.

Feeling like I’m back to having a good base, but I need to find a good leg massage. I feel like my calves still could use some professional work.