Fitness week recap – 6/24/2019

I’ve decided that I want to try something new in the blog for a few weeks. I’m going to try to do a weekly fitness recap each Sunday night of what I’ve done during the prior week. I’m looking for this to be a way to capture, not just the numbers and stats of my activities, but how it felt.

Week Starting 6/24/2019
Running:
35.5 miles
Biking:
63.6 miles
Steps:
130,139 (64.7 miles – 29.2 walking)

Impression: This week was much the same as last, but with a few less running miles. The week started out good with some solid runs early, and then a nice long bike ride for my Beer & Bikes ride. I also got in two commute rides, one just to the train station, and one fully to the office. The biking week finished out with a nice ride with my wife and our friend Abe to a cafe.

On the running front I had a solid 20 mile run at Afton on Saturday where my friend Mike and I repeated a bunch of the hills. I ended up with 2,800ft of vert, which is killer for the training. However, during the run my legs really felt heavy and tired. As I finished out the 20 miles I surmised that I might be doing a bit much right now with both biking and running, and need a little rest. Therefore, this upcoming week will be an intentionally low mileage week. A couple runs, nothing over 8-10 miles, and no biking all the way to work. I also will be missing my Wednesday Beer & Bikes ride due to a soccer game, so that will cut down my mileage.

I’m hoping I can get a little bit of recovery going in my muscles and hit things again next week. With my big 100K race coming up the first weekend of August, I need to make sure I’m focusing enough on my running, and balancing the biking more.

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